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Get your Time Back with the Mindful Technology 6-week Reset Program
A personal, one-on-one coaching program that gives you your time back and resets your digital habits to live a fuller, more intentional life. Built on Jane Newman’s Mindful Technology Framework, we start with a full picture of where your phone use and other screen-based activities are taking hours out of your days and impacting your quality of life. We then work week by week toward addressing the patterns of your subconscious digital behaviours as well as those you are aware of but struggle to maintain control over.
The diagnostic and accompanying analysis of your most important life values steers you towards reconnecting with what matters most to you and rebuilding what technology has crowded out. By the end of the six weeks, you are not just spending less time on your phone, you have developed new habits that replace the mindless scrolling without using yet another app that notifies and controls you.
You’ll feel more focused, more motivated, and more energised. Your relationships will improve as you become more present and more connected to the people around you. You’ll gain personal satisfaction from spending time on the things that feel most rewarding and fulfilling to you.
Are you ready to take control back over your life instead of technology controlling you?
The exact 20-minute sequence to start your day on your own terms, instead of reaching for your phone before you’re even fully awake. No waking up earlier or missing anything urgent.
What is It: This is a short, practical PDF playbook, not a general guide. You’ll get the exact minute by minute sequence to reclaim your first 20 minutes, a real system for handling true emergencies without leaving every notification on, and a way to check messages on your own schedule instead of the moment you wake.
Built from a 40 year career in technology before burning out, Jane Newman has built the Mindful Technology framework to help people just like you from going through the same thing.
What’s Included: A downloadable PDF playbook, ready to use right away.
Before You Land: Building Your Support System in South Korea
The questions I wish I'd known to ask before I moved to South Korea and discovered how isolating it can be without the right supports.
Korea has the highest smartphone penetration in the world, and a government spending hundreds of millions of dollars to fight loneliness. Moving here means leaving your default support network behind right when you need it most.
This free guide is the plan I wish I'd had before I relocated. It’s not just the logistics (visas, housing, banking, ARC timing), but the human infrastructure that keeps you standing long enough to build a real life here. It covers what to sort before you land, what to prioritise in your first 90 days, and how to keep building connection long after the excitement of the "new country" feeling wears off, plus a brief introduction to three Korean cultural concepts worth understanding early: han, nunchi, and jeong.
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contact@re-humanising.com