Get Your Life Back! Reclaim your time, energy and focus with a mindful approach to your technology use.
Have you had enough of living like a machine, senses numbed and dulled by digital noise?
Are you feeling exhausted at the end of each day, energy depleted, unable to find any motivation?
Are you stuck scrolling all day long, instead of doing things that are meaningful and rewarding?
“Thanks to Jane, I now have renewed energy and more motivation. As a result of being coached by her, I have resumed regular exercise, completed a major project and joined a local social group, all bringing me great joy, a sense of achievement and pride in myself. ”
Sandy J, Queensland, Australia
Midlife Mind & Body Wellbeing Coach & Nutrigenomics Consultant
Coaching for adults who are ready to rebuild what a digital life erodes.
What it Is:
The Get Your Life Back! Mindful Technology Reset starts not with restriction, but with looking at what’s missing.
Human needs are far more complex than the digital boxes that we’re squeezing into for the majority of our day. This program starts with an assessment based on your quality of life before investigating where your digital habits have crowded out what actually inspires and fulfils you. The program uses proven techniques to replace unwanted habits and behaviours with a life that’s more rewarding and meaningful.
What its Not:
This is not a detox and not a set of rules. It’s a way back to a joyful life that’s you at your most human.
Most digital wellbeing advice is based on managing your productivity to have fewer notifications, better habits, and more discipline. It’s an example of the way you’re being treated in today’s society - like a machine with a productivity problem, not a human being.
“I really appreciated the first session of the Mindful Technology Reset. Jane led me through a diagnostic review that helped us identify the area of my life that would benefit most from support. She then helped me to understand and articulate why making meaningful changes in this area really matters to me. Jane's approach was both professional and thoughtful. Her questions were intuitive and thoughtful, and I felt safe and seen during her coaching.”
Anna Chapman, New Zealand
By joining this program you’ll …
Assess your digital habits and how they’re affecting you
Decide what you really want to be doing instead of scrolling
Move beyond your ingrained screen behaviours and develop new habits - healthy ones
Leave behind the negative self-talk about why you haven’t got more self control
Eradicate the loss of time from always being online and use it intentionally
Resolve conflicts that get pushed aside when you turn to screens instead of dealing with problems
Remove resistance to taking action and give your mind the space it needs to be creative
Learn to trust in your choices without needing to consult technology on every decision
Plan for new experiences and welcome new opportunities
Explore your forgotten skills and hobbies and regain interest in your quality of life
Improve your relationships with better concentration and engagement as you regain your focus
Get Your Life Back!
Meet Jane
After more than 30 years working with information systems across Australia and the UK, Jane Newman founded Re-Humanising to explore how we can create a healthier relationship between technology, people and the world around us.
Her experience of burnout led her to question how technology could better serve everyday human needs, strengthen relationships and support quality of life.
Through Re-Humanising, Jane works with global thought-leaders, organisations and communities to reimagine a healthier human and planetary future. Her Mindful Technology programs help professionals, parents, educators and young people develop healthier technology habits while making more room for real-world relationships, meaningful pursuits and the things that make life fulfilling.
In just a few weeks, you’ll have…
Become unstuck from what’s keeping you scrolling even when you don’t want to
Regained focus and freed your mind from the stress and overwhelm of constant notifications and unmanageable inboxes
Reduced anxiety of not being good enough compared to everyone else who seems to be doing better than you
Escaped from the guilt of not doing the things that you think you should be
Regained your time back to do the activities that are meaningful to you
Increased your confidence and put control back into your days
Improved your sleep quality as your body starts to remember its natural cycles and rhythms
“I started to work with Jane at a time when I felt very unclear about the direction I wanted to take for the next phase of my life. Working with Jane helped me to identify my values, and who and what was really important to me. The process Jane took me through helped me to clarify my purpose and to prioritise what I needed to focus on to live a more fulfilling life. I now have clarity about the next phase and I’m moving forward in a way that honours all aspects of me.”
Karen Davey-Thorpe, Sunshine Coast, Australia