Get Your Life Back! Reclaim your time, energy and focus with a mindful approach to your technology use.
Have you had enough of living like a machine, senses numbed and dulled by digital noise?
Are you feeling exhausted at the end of each day, energy depleted, unable to find any motivation?
Are you stuck scrolling all day long, instead of doing things that are meaningful and rewarding?
“Thanks to Jane, I now have renewed energy and more motivation. As a result of being coached by her, I have resumed regular exercise, completed a major project and joined a local social group, all bringing me great joy, a sense of achievement and pride in myself. ”
Sandy J, Queensland, Australia
Midlife Mind & Body Wellbeing Coach & Nutrigenomics Consultant
By joining this program you’ll …
Assess your digital habits and how they’re affecting you
Decide what you really want to be doing instead of scrolling
Move beyond your ingrained screen behaviours and develop new habits - healthy ones
Leave behind the negative self-talk about why you haven’t got more self control
Eradicate the loss of time from always being online and use it intentionally
Resolve conflicts that get pushed aside when you turn to screens instead of dealing with problems
Remove resistance to taking action and give your mind the space it needs to be creative
Learn to trust in your choices without needing to consult technology on every decision
Plan for new experiences and welcome new opportunities
Explore your forgotten skills and hobbies and regain interest in your quality of life
Improve your relationships with better concentration and engagement as you regain your focus
Get Your Life Back!
Meet Jane
After more than three decades working in the IT industry and years of corporate leadership, Jane reached breaking point.
Her journey of rediscovery after burnout led to showing others how to return to fully enjoying the world around them. Instead of being stuck on devices and forgetting what it’s like to feel real emotions, Jane restores her clients’ abilities to live joyfully, even when the world seems dark and too overwhelming to find a way out.
Jane developed this program to lead people from de-humanised living so that they can return to thinking clearly, writing expressively, speaking freely, and fearlessly explore their unlimited potential.
In just a few weeks, you’ll have…
Become unstuck from what’s keeping you scrolling even when you don’t want to
Regained focus and freed your mind from the stress and overwhelm of constant notifications and unmanageable inboxes
Reduced anxiety of not being good enough compared to everyone else who seems to be doing better than you
Escaped from the guilt of not doing the things that you think you should be
Regained your time back to do the activities that are meaningful to you
Increased your confidence and put control back into your days
Improved your sleep quality as your body starts to remember its natural cycles and rhythms
Watch Jane’s short video on how live more joyfully
Jane provides 5 simple tips for easy actions you can take to increase happiness and joy the natural way, away from the dopamine fix of constantly checking your screens
“I started to work with Jane at a time when I felt very unclear about the direction I wanted to take for the next phase of my life. Working with Jane helped me to identify my values, and who and what was really important to me. The process Jane took me through helped me to clarify my purpose and to prioritise what I needed to focus on to live a more fulfilling life. I now have clarity about the next phase and I’m moving forward in a way that honours all aspects of me.”
Karen DT, Sunshine Coast, Australia
Strategy, Planning and Information Governance Professional