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The exact 20-minute sequence to start your day on your own terms, without waking up earlier or missing anything urgent.
You open your eyes, and before you’re out of bed, you’re already reading a message. The day started and your mind’s not even in it.
What is It: This is a short, practical PDF playbook, not a general guide. You’ll get the exact minute by minute sequence to reclaim your first 20 minutes, a real system for handling true emergencies without leaving every notification on, and a way to check messages on your own schedule instead of the moment you wake.
Built from a 40 year career in technology before burning out, Jane Newman has built the Mindful Technology framework to help people just like you from going through the same thing.
What’s Included: A downloadable PDF playbook, ready to use right away.
The exact 20-minute sequence to start your day on your own terms, without waking up earlier or missing anything urgent.
You open your eyes, and before you’re out of bed, you’re already reading a message. The day started and your mind’s not even in it.
What is It: This is a short, practical PDF playbook, not a general guide. You’ll get the exact minute by minute sequence to reclaim your first 20 minutes, a real system for handling true emergencies without leaving every notification on, and a way to check messages on your own schedule instead of the moment you wake.
Built from a 40 year career in technology before burning out, Jane Newman has built the Mindful Technology framework to help people just like you from going through the same thing.
What’s Included: A downloadable PDF playbook, ready to use right away.